My first month after ACL surgery has come to completion. I was surprised that i manage to lose weight after acl surgery and my quad atrophy is less than I had expected.
I still walk with a limp when I am trying to walk fast and it can be frustrating especially now that I have returned to work. Hopefully everyone elses recovery is going well.
Here is a full breakdown of where my recovery is at after 1 month: http://www.aclsurgeryrecovery.net/06/4-weeks-after-acl-surgery-quad-atrophy-and-lost-weight/
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