Knee Range of Motion Exercises has the top 5 knee range of motion exercises to do after knee surgery. 2 weeks after my ACl surgery my range of motion has greatly increased in week 2, it has gone from 4 degrees and 100 degrees week 1 to 0 and 130 degrees. I think it was in large part due to the 5 exercises. Heel prop, heel slides, quad sets, Prone knee extension and bicycle pendulum. You can watch a video describing the exercises here
To get other helpful information on knee surgery recovery visit ACl Surgery Recovery
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