I am now 1/2 way through week #1 of my ACL surgery recovery timeline and happy to announce that today at day 5 I have been walking without crutches and completing the exercises layed out in the recovery timeline I created to track my progress.
So far I have found the exercises in the timeline to be fairly appropriate for where my knee is at right now. Range of motion still has some work to do before the end of the week so I will be sure to focus on that during my ACL surgery recovery exercises tomorrow.
To see the ACL surgery recovery timeline I am following visit http://www.aclsurgeryrecovery.net/acl-surgery-recovery-timeline/
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