I had ACL reconstructive surgery 9 weeks ago. I have had a really hard time with Flexion...I had to have my quad pushed aside because the initial clamp did not want to take to my bone, so a screw and washer had to be put on. Due to this I had a Charley Horse in my quad for the first three weeks making it nearly impossible to get any bend. So at 9 weeks I am only at 90 degrees. I do my therapy at home, I work my butt off at PT and yet I'm not getting anywhere. I do the heel slides, the quad sets, the bicycle, the hamstring curls, I even have my fiance pushing to get extra degrees. IS there ANYTHING else I can do?? The doctors are saying I may have to go back under and do manipulation... Thank you!
If you still have any swelling in the knee than I recommend trying this method out... http://www.aclsurgeryrecovery.net/21/knee-swelling-after-surgery-my-number-1-tip-to-reduce-swelling/
Here are some exercises which it sounds like you are already doing but if not maybe these can help...
The final tip is a little expensive but it can help with the blood circulation to get better range of motion. You can see it here...http://bit.ly/HIckLr
Hopefully one of these helps. Sorry to hear you have been struggling, if there is anything I can do to help let me know.
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