Your ACL Surgery info is a big help- my surgery is coming up this Thursday. I almost wish I was in pain now- feels odd to face major surgery and not be in pain, knowing full well that I’m going to be in a world of hurt post-operation. Have to say, though, that not playing (tennis) hurts worse than anything right now.
I didn’t need any prehab - I’ve continued my upper body weight work, I have a pilates routine to work on, and I have started swimming. My surgeon figures it will be 2-3 weeks post surgery before I’ll be able to get in the pool again but I at least wanted to get in a swimming mindset because goodness knows it doesn’t do for me what tennis does.
My response...
I hope you surgery went well and you are recovering without problem.
Obviously you are a pretty driven person(I understand) like me your biggest problem will likely be not pushing too much to get back into your chosen sport of tennis.
Good luck with recovery!
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