Hi! First wanna say thanks for this site. It has helped me so much and many others I'm sure. I had acl knee surgery and meniscus repair just under 4 weeks ago. I can't afford physical therapy so I have just been trying to do it on my own as best I can. I'm concerned that I may be very behind where I should be by now. I still can't lay my leg flat and I don't have full range of motion. Do you know how I can measure my own range of motion and are there any tips you might have on getting this swelling down and catching up on my recovery? Thank you so much!
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