The cost of getting ACL surgery can be surprising for some people. There has been significant improvements in the reduction in pain and range of motion after surgery.
ACL surgery cost is still between 25 and 50 thousand dollars.
Thursday, December 30, 2010
Thursday, December 23, 2010
Knee Range of Motion Exercises
Knee Range of Motion Exercises has the top 5 knee range of motion exercises to do after knee surgery. 2 weeks after my ACl surgery my range of motion has greatly increased in week 2, it has gone from 4 degrees and 100 degrees week 1 to 0 and 130 degrees. I think it was in large part due to the 5 exercises. Heel prop, heel slides, quad sets, Prone knee extension and bicycle pendulum. You can watch a video describing the exercises here
To get other helpful information on knee surgery recovery visit ACl Surgery Recovery
Wednesday, December 22, 2010
Tuesday, December 21, 2010
Bruising after ACL surgery
Here is the bruising on my left (graft) leg 2 weeks after acl reconstruction.
Sent from my iPhone
Saturday, December 18, 2010
1 Week ACL Surgery Recovery Update
This notification is a little late but my 1 week acl surgery recovery update has been posted http://www.aclsurgeryrecovery.net/15/acl-surgery-recovery-week-1-update/
Tuesday, December 14, 2010
Completed ACL Surgery Exercises for the Day
Today after too much snow in the London/Sarnia area in Canada had the army called in to help stranded motorists we decided to not risk the drive to my physio appoinment. Instead I focused on doing my top 5 exercises for the first week.
1. Heel Lift
2. Quad Sets
3. Heel Slides
4. Prone Knee Flexion
5. Ankle pumps and rotation
http://ezinearticles.com/?ACL-Surgery-Exercises---Top-5-Exercises-For-The-First-Week&id=5548048Sunday, December 12, 2010
Walking 4 Days After ACL Surgery No Limp
I have just uploaded my latest video documenting my ACL surgery recovery and being able to walk with a minimal limp 4 days after ACL reconstruction... http://www.youtube.com/user/jonmhaver
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