Today after too much snow in the London/Sarnia area in Canada had the army called in to help stranded motorists we decided to not risk the drive to my physio appoinment. Instead I focused on doing my top 5 exercises for the first week.
1. Heel Lift
2. Quad Sets
3. Heel Slides
4. Prone Knee Flexion
5. Ankle pumps and rotation
http://ezinearticles.com/?ACL-Surgery-Exercises---Top-5-Exercises-For-The-First-Week&id=5548048
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