After ACL Surgery the most important thing to do is rehab. I learned this the hard way after re-tearing my ACL after my first ACL surgery due to not doing enough rehab. This site looks at the ACL Surgery Rehab timeline and helps other people going through ACL surgery.
Sunday, October 30, 2011
ACL Allograft
Wednesday, October 26, 2011
How To Reduce Knee Swelling After ACL Surgery
Tuesday, October 18, 2011
ACL Surgery Pain Management
It's the first surgery of any type I've had & before the surgery i was very active doing plenty of leg workouts at the gym, running, bike riding etc.
Now the first few days weren't that bad the pain was a 4 or 5 and was managable, but as yourself would wake me up during the night. I've been doing the rehab the physio and surgeon recommended, eg. quad sets, leg raises, hamstring stretches, calf raises etc. and have been walking around the house with crutches. However last night I woke up (night 6) in the worst pain I've had since the operation, The pain was around the wounds and running down on my shin and front of calf which I hadn't had before. I've been in bed all day taking the meds and I just can't'handle this pain. I'm looking through websites & can't seem to find any reasoning for this. What do you think I should do? And when will my pain stop all together? What can you recommend that will help me?
Sunday, October 16, 2011
3rd ACL tear on Left Knee
I had a work incident which led to tearing my ACL and other dammage going on. WSIB is a pain all on its own, never mind the injury. This happened July 21/11. I can't even get into see the surgeon until Nov. 24/11. Although I have seen the triage Dr. at Fowler Kennedy Clinic - London, Ont. Triage Dr. has confirmed surgery needed, any thoughts where they may graft from? First 2 were sports related in early days. I just turned 50 and not happy as still on crutches. Does that even seem normal?
Thanks and again great job on site.
ACL Surgery Recovery - Timeline and Exercises http://www.aclsurgeryrecovery.net
Saturday, October 1, 2011
5 ACL Injury Symptoms
Here is a new post showing you the 5 most common ACL Injury Symptoms. These symptoms will help you determine if you have torn your ACL or merely injured it.
The details of the 5 ACL Injury Symptoms can be seen at http://www.aclsurgeryrecovery.net/01/5-acl-injury-symptoms/
- Popping Sound/Feeling
- Swelling in Knee
- Instability after injury
- Moderate to severe pain
- Limited movement